yellowdragon215's Space http://yellowdragon215.posterous.com Most recent posts at yellowdragon215's Space posterous.com Mon, 30 Jul 2012 18:56:18 -0700 Great Fitness And Health Are In Your Reach http://yellowdragon215.posterous.com/great-fitness-and-health-are-in-your-reach http://yellowdragon215.posterous.com/great-fitness-and-health-are-in-your-reach There are many promises in the fitness world, but many are misleading. Discover the facts on getting in good shape in the below article. This article contains some great tips to help you attain fitness without asking you to purchase any product. When you make up your mind to become physically fit, do not forget to have a check-up prior to getting fully involved in vigorous exercise. Your doctor can let you know if you need to take any precautions due to your health. Even if your body is nearly fit, your physician can offer you some expert advice. Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles. Abdominal exercises do strengthen your muscles; however, they don't burn belly fat. For washboard abs, you need to improve your diet, do a lot of cardio and many ab exercises. Strength training helps to sculpt your entire body and build muscle mass that weighs the same as fat but makes you look healthier and fit. Strength training increases your metabolism, and increased muscle mass burns more calories, even when you are resting. Make sure you give your muscles at least a day to recovery before exercising them again. You need to have good footwear when you are working out. Wearing the right kind of shoes is key to getting the most out of your workouts. Also, you will have tired feet after you work out, and you will not be able to do it as long. If you want to exercise do not think of it in this way, have fun with it. These labels and names can drain away your motivation just by hearing them. Instead, you should think about your goals, the sense of accomplishment and the fun you have when you go running, cycling or swimming. Record each thing you do on a daily basis. Everything should be recorded, including food, drink, and exercise. This can help you understand if you are making real efforts to get into shape. Doing this will help you notice patterns in your workout activity. If you choose not to exercise for the day, explain your reasons in your journal. Integrating a variety of activities into your routine will get you the best results for your hard work. If someone's favorite way to exercise is on their elliptical, they can take a jog around their block instead. The different kinds of stress that the different exercises put on the body will yield different results. If you vary your exercises, your body will not be able to settle into routine, and your weight loss will keep improving. Get the assistance of a dietician for your diet. It is easy to get rid of junk food, but harder to plan meals that will contribute to your optimum fitness level. A dietitian will be able to establish how many extra calories you need because you are more active, as well as help you find healthier foods. Too many people believe that whole grains should just be eaten for breakfast. There are many options here and some of the healthiest are barley, quinoa and brown rice. These can be used in soups, stir-frys, and many other dishes. It helps make eating your whole grains much easier. Salon Tanning Lotion Information! Although fitness is very personal for each person, it can make anyone healthier and more attractive. Use the tips you learned here to carve out your own, personal fitness routine. Make fitness an important part of your life.

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Sat, 28 Jul 2012 16:17:12 -0700 Choosing The Right Body Care Products http://yellowdragon215.posterous.com/choosing-the-right-body-care-products http://yellowdragon215.posterous.com/choosing-the-right-body-care-products The way you feel about yourself has a huge impact on the way others see and perceive you. When you feel beautiful, you are more confident, positive, and enthusiastic. These attributes can give you the positive self-assurance you need to get ahead in your career or go for a goal you've been dreaming of. This article will present sure-fire tips for looking beautiful and feeling your best.

Use cream cleansers, especially on your face. Soap can dry your skin and lead to skin that appears weathered and older. Keep your skin beautiful by using cleansers that are more like lotion and cream and less like harsh cleaner. Your skin will thank you for the change in beauty supplies.

If you already have skin problems, you need to be especially careful when selecting make up to not worsen the situation. Avoid make ups with any oil in them, and sparingly use moisturizers, foundations, eye makeup, and blushes labeled oil free. Also look for non-comedogenic products, which do not encourage the closure of pores.

Many women become stuck in a certain age in terms of their look because it's what they know and are comfortable with. There is absolutely nothing wrong with this if you are happy. However, if you are re-entering the workplace or just curious to know whether it's the best look for you, it's worth seeking out some impartial advice, either from a friend or a trusted beauty professional.

If you are taking over-the-counter decongestants and cold medicines, you should also pick up some skin cream and hair products that contain shea butter. Whipped shea butter is especially moisturizing and is easily absorbed by even the dryest hair and skin. Massage shea products into your skin or hair, then cover with a warm towel for ten minutes before rinsing off the excess.

When it comes to your eyes, bring out those beautiful baby blues and grays by using eyeshadow in colors like apricot, copper, and yellowish golds. Look for mascara and eyeliners that are dark brown with hints of brick, deep purple, or maroon. These colors will make the blues stand out brightly.

Baby powder is a great beauty product. You can use it in place of your usual powder, if you should lose it and are in a tight spot. You can also use it to absorb oil in your hair. Just put a little in your brush and comb through. Style as usual.

Use the ignition part of a matchbook or box if you don't have a nail file. If you find yourself in need of a nail file, but can't seem to find one, you can use the rough part you use to light matches on a match book as a nail file.

In our modern world, time can be a precious necessity that many do not have. However, you do not have to sacrifice your beauty for tardiness. There are a myriad of simple make up and hair tips and tricks that you can try for a refreshed and natural beautiful look. Try simple steps to achieve the look that you crave.

You learned from the beginning of this article that is important to have both inner beauty and outer beauty to be considered truly beautiful. You may appear pretty at first, though if you have a bad personality, your beauty will wear off very quickly. Take the advice this article has given you to take your beauty to the next level.
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Fri, 27 Jul 2012 18:19:13 -0700 Beauty Tips Anyone Can See Benefits From http://yellowdragon215.posterous.com/beauty-tips-anyone-can-see-benefits-from http://yellowdragon215.posterous.com/beauty-tips-anyone-can-see-benefits-from When people think of someone that is beautiful, many times it is based on inner beauty as well as outer beauty. Both of these things are in your control to change. You really need to have both to look your best. Here are some tips to get you started on your own personal beauty adventure.

When applying mascara, wiggle the brush. Many people do not give a second thought to putting on their mascara. They might also find that their lashes are clumpy and find that they are sticking together. To avoid this, start at the bottom of your lashes with the applicator. Wiggle it all the way to the end of your lashes to keep them separated.

You can apply makeup to your wide-set eyes in a way that is very flattering and can make the eyes appear closer together. First, apply a dark brown or navy eyeliner to the inner corners of your eyes, then blend it with a sponge. Apply your eyeshadow at the inner corners, then blend well outward.

Many women become stuck in a certain age in terms of their look because it's what they know and are comfortable with. There is absolutely nothing wrong with this if you are happy. However, if you are re-entering the workplace or just curious to know whether it's the best look for you, it's worth seeking out some impartial advice, either from a friend or a trusted beauty professional.

Use dry shampoo as a hair volumizer. Apply dry shampoo to day-old hair, and use a round brush to blow dry the roots. You get the same benefits as a volumizer with the mixture of your hair's natural oil and the dry shampoo, which means your hair will have major volume, and you get another day out of your blowout.

Rather than buying pricey makeup removers, use baby oil, mineral oil, olive oil, or even moisturizer to remove your makeup. Each of these substances will remove cosmetics from your skin effectively, and they cost a fraction of what most makeup removers cost. Just dab a little on a cotton pad and swipe it away.

If you are constantly fighting problematic pimples, talk to your doctor about getting a prescription for Retinoid. Retinoid prevents blemishes by keeping pores small. It also fights the appearance of aging by smoothing out wrinkles and fighting sun damage. You may want to couple it with a high SPF sunscreen.

To get those wonderful finger nails that are nice and long, massage Vaseline into your cuticles one time a week. This will encourage nail growth because you are essentially feeding the new nail. Make sure when you are using nail polish, you are also using a top coat that will help keep your nails from chipping.

If you lack the steady hand to apply flawless eyeliner, try this trick: Rest your elbow on the counter or tabletop as you are using that hand to apply the liner. This will keep your hand steady, allowing you to make a much neater line. You will also be able to keep the line closer to the lash line.

No one should have to feel ashamed of their own appearance. This article will help you to be proud of who you are, both inside and out. Start trying out these tips and developing a regular beauty routine. When you put a little extra effort into your appearance, the results can be astounding.
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Thu, 26 Jul 2012 08:05:08 -0700 Cosmetic Surgery And You: Tips And Advice http://yellowdragon215.posterous.com/cosmetic-surgery-and-you-tips-and-advice http://yellowdragon215.posterous.com/cosmetic-surgery-and-you-tips-and-advice Are you interested in changing your appearance forever Well you can. The technology that is available today is far more advanced than it was even 10 years ago. You can change your appearance by, completing cosmetic surgery. Read on to learn the different things you should consider before, you change your appearance forever. With cosmetic surgery, know that if your surgeon is adamant about avoiding certain procedures. It is in your best interest to accept their reasoning. You will find that your surgeon will almost always thinking about what is best for you, even if you cannot see eye to eye with them. If you are weary about your surgeon, then consider seeking advice from another professional. The surgery center associated with your plastic surgeon is as important as the surgeon. You should check to see if, it holds the proper certifications. Surgery centers should be inspected, and should display their inspection certification for patients to see. Be suspicious if, the center will not show you their inspection status. Salon Tanning Lotion Information! Before interviewing cosmetic surgeons, create a list of every question you want to ask. You need to have a good idea of a surgeon's background, and responses to critical questions. Such as questions on complications, overall risks, and post-operative care. Have the same list handy for every interview you do. You can see how each surgeon responds, and you can make an educated choice regarding the right one for you. If you are planning a cosmetic surgery procedure, it is important to think about and plan for your aftercare. Often, you will be limited in what you can do for some time following the procedure. You will want to ensure that you have help lined up for things like cleaning, and meal preparation. When it comes to cosmetic surgery, make sure that you talk with others that may have had the same surgery. This is a good idea so that you can pick up on hints from people that have actually gone through the process. You will most likely be able to find support groups or forums online that deal, specifically with the type of surgery that you are considering. Learn the entire cost of your cosmetic surgery, before going under the knife. When you get your final bill, you do not want a surprise. Make sure the doctor includes not only the surgery, but any incidentals you may be billed for. Ask if, the anesthesiologist will have a separate bill. Make sure your plastic surgeon is certified by the American Board of Plastic Surgery or the equivalent for the surgeon's home country. The websites for these agencies can quickly tell you if the surgeon in question is certified. Certification is so important because any physician can legally perform any type of medical procedure; certification ensures they've a special training in plastic surgery. Find a surgeon you trust. One of the most essential elements of any successful cosmetic surgery procedure is a good surgeon. Make sure you get a chance to really talk with the doctor, before you commit to any surgery. Check online review sites, even talk with former patients if you can. Never has moderation been more important than in the world of cosmetic surgery. Just the right procedure can make all of the difference in the world. Having a positive impact on self-esteem. However, it is very common to go overboard. The results of too many procedures are rarely good. Ask about charges for follow-up appointments to check on your healing status. Your surgeon should offer some number of follow-up appointments as part of the cost of the surgery. Generally, follow-up appointments and consults to determine the need for revisions are free inside of the first year after the procedure. You should know that getting breast implants can interfere with your natural development if you are under 20. Wait until you are more mature and fully-grown before you seriously think about cosmetic surgery; if you get breast implants too early, they might not even work, and you might regret your decision. While you may want to enhance certain parts of your body, do not look at cosmetic surgery as a way to change the way you look in its entirety. Use it to play up your natural features, and cover up any minor flaws, that you think make you look less than beautiful. Now that you have read this article you surely know somewhat more about cosmetic surgery than you had before. If any of this information surprised you, you now have the opportunity to talk with your physician about it before you go through with your surgery. Consider all of this information thoroughly before deciding what surgeries you want done.

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Thu, 26 Jul 2012 07:33:48 -0700 Is Cosmetic Surgery The Right Option For Me http://yellowdragon215.posterous.com/is-cosmetic-surgery-the-right-option-for-me http://yellowdragon215.posterous.com/is-cosmetic-surgery-the-right-option-for-me Cosmetic surgery is an important decision, and should not be taken likely. If you are considering any type of cosmetic surgery there are certain things that you need to know. Continue reading this article so that you have all of the necessary information before, you make all the decisions related to getting cosmetic surgery. Watch for surgeons who advertise themselves as "board certified", but do not specify what board. Any licensed physician can legally perform plastic surgery, even without certification from the Board of Plastic Surgery. They may be Board-certified in another area, entirely unrelated to plastic, or cosmetic surgery. Ask for certification specifics. Find out where your doctor will perform the procedure. Once you have this information, you can then start digging about the history, and the reputation of the location. Some surgeons work out of hospitals, and some work out of in-office locations. If your procedure is more complex, be sure that the procedure is being done at a well known hospital. This way you can get quality emergency care if needed. Investigate whether, or not the surgeon you are considering has been sued for malpractice. You can use online resources to find out whether, or not any claims have been made. Knowing their history makes it easier to make an educated decision about whether, or not you want someone to perform your surgery. You should be suspect of anyone with multiple malpractice suits. Salon Tanning Lotion Information! A face lift, Rhytidectomy, visably improves the signs of aging in the neck, and face. For example, if a patient has lost muscle tone in the face. The patients looks as if he, or she has jowls. The average cost of a face lift surgery in the United States is a little over $5,000. 00. If you work during the week, should try scheduling your procedure for a Friday. Then you will not have to take as many days off from work. You will have the weekend to recover, and you will not have to worry about being out of work for much too long. Surgery is very expensive and it makes doctors a lot of money, which is why you need to be extremely careful about where your money is going. Check your doctor's background and read some reviews. Do not get lured into using a surgeon just because they have a brochure that makes things look perfect. Make sure that you do not have painted nails when you go in to have cosmetic surgery. The doctor will need to check your nails for any signs that your body is not getting enough oxygen after the anesthesia is given. Painted neails will make it nearly impossible for them to tell. Avoid just going with the first surgeon you meet. Take some time to speak with at least two, or three surgeons before making a final decision. Talk to some references too. This will help to ensure that you have found the most qualified surgeon for your procedure. It will also help to ensure your satisfaction in the final results. You should know that cosmetic surgery will leave more marks if you have a dry skin. Ask your surgeon if you can do anything to reduce marks and scars, for instance, by quitting smoking, hydrating yourself and using a good moisturizer. If your skin is naturally dry, you should consider the risks of getting scars. Ask yourself why you want to have cosmetic surgery. Understand that the best way for you to leave a valuable legacy in the world is by being a great parent or friend, and that does not depend on how you look. Make sure that your expectations regarding the surgery and your life afterward are realistic. Follow all of your surgeon's orders after you surgery. The last thing you need is for something to go wrong, because you neglected to follow your surgeon's orders. This is where a lot of people fail, and mess up their surgery, by not following the rules. All it's going to take is a little patience, and it can change you for life. Be comfortable when you go in for a procedure. Although cosmetic surgery is elective and relatively minor, it's still surgery. The entire process is inherently stressful. In order to minimize your stress, and make your surgery go more smoothly, take the time to familiarize yourself with the team that will be working with you. Visit the hospital, or clinic ahead of time. This way it's not an unfamiliar environment. As was mentioned at the beginning of this article, many people from all backgrounds get cosmetic surgery. It is important that you know certain things about these procedures before, getting them done. Now that you have read the article above, your cosmetic surgery procedure should go as smoothly as possible.

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